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For Busy Parents Feeling Stuck in the Screen Time Spiral

33 Science-Backed Ways to Break Screen Addiction & Rewild Your Child

Without needing to ban screens, be a perfect parent, or spend every weekend out bush.

Rewilding Childhood is your sanity-saving roadmap to a screen-light family culture—where curiosity, play, and real connection come naturally again.

4.8 / 5 based on 1,931 reviews

For Busy Parents Who Feel Like Screens Are Raising Their Kids

33 Science-Backed Ways to Break Screen Addiction & Rewild Your Child

(Without the Fights, Guilt, or Endless Planning)

Without needing to ban screens, be a perfect parent, or spend every weekend out bush.

Rewilding Childhood is your sanity-saving roadmap to a screen-light family culture—where curiosity, play, and real connection come naturally again.

4.8 / 5 based on 1,931 reviews

INTRODUCING REWILDING CHILDHOOD

72% of kids are showing signs of screen overuse.* Break the cycle—without breaking yourself.

What is Screen Time Really Doing to Your Child's Brain?

Every day, millions of parents hand over the iPad just to get a moment of peace. But that moment adds up: kids now spend more time on screens than sleeping or playing outside.

Over time, this invisible shift rewires their brain—reducing focus, emotional regulation, and creativity—while screen developers profit from your child’s attention span.

This guide shows you another way. Not a ban. Not a guilt-trip. A real, practical plan to help your child rediscover joy, movement, and connection—with tools that actually fit your life.

Swap One Hour.

Just one hour of outdoor play per day increases attention span by 25% and reduces emotional dysregulation by 50%. This guide gives you easy swaps that work—even on your busiest days.

Replace Tantrums With Dopamine-Rich Play

Screens train kids to crave fast rewards. But nature-based activities hit the same pleasure centres—without the crash. You’ll learn exactly how to use this to your advantage.

Instant Wins With 5-Minute Setups

No time? No problem. Get access to a “Quick Win Toolkit” for tired days and tantrum moments—activities so easy they take less energy than turning on Netflix.

Break the Cycle in 7 Days Flat

Our screen detox plan uses neuroscience, nature, and curiosity—not restrictions. Just follow the steps and watch your child shift from passive consumption to active adventure.

MORE THAN JUST A PDF

Knowledge is power. Introducing your superpower...

Right after your purchase, you’ll receive all links to download your full guide, printables, and bonuses in just a few clicks!

The 7-Day Screen Detox and Family Rewilding Plan…

Here’s what’s inside:

  • Prep Day: Announce the mystery mission and set up your Detox Tracker

  • Day 1 :Mystery Nature Walk (with clues + “choose your own path” setup)

  • Day 2: Build-Your-Own Obstacle Course

  • Day 3: Nature Treasure Hunt

  • Day 4: Outdoor Art & Creative PlaY

  • Day 5: Parent-Kid Play Challenge

  • Day 6: Urban Park Adventure

  • Day 7: Child-Led Free Choice Day

    Each day includes a full version + quick win backup for low-energy days.

33 Screen-Free Activities for Every Kind of Family…

Here’s what’s inside:

  • Backyard Options: Mud kitchens, bug hotels, outdoor yoga, nature forts

  • Urban Families: Scavenger hunts, sidewalk chalk storytelling, city sound hunts

  • Bad Weather Days: Rainsticks, indoor camping, DIY nature crafts

  • Weekend Adventures: Beach hikes, full moon walks, backyard campouts

  • Low-Energy Lifesavers: Leaf rubbings, stargazing, cloud stories

Communication Ideas that Actually Work

Here's what's inside:

  • “Screens tell someone else’s story—today you get to live yours.”

  • “Five minutes. That’s all we need. Let’s go find something in the wild.”

  • “You’re the leader today. What should our adventure be?”

  • “I’m tired too. Let’s do something easy—and fun.”

  • “What if nature has a surprise waiting for us?”

Build a Screen-Free Family Culture…

Here's the course content:

  • Weekly micro-adventure planner

  • Seasonal ritual ideas

  • Tips for screen-to-outdoors swaps (using tech to inspire—not babysit)

Emergency Toolkit for Tantrums & Exhausted Days…

Here's what's inside:

  • 5-Minute Reset Activities (cloud watching, indoor picnic, mystery hunt)

  • Energy-Level Cheatsheet for parents

  • Printable “No-Screen Survival Card” for the fridge

  • Ready-to-use communication ideas to stop meltdowns before they start

The Research That Backs It All Up…

Here's what's inside:

  • 50+ peer-reviewed studies from Pediatrics, Frontiers in Public Health, and more

  • How nature boosts focus, memory, and resilience

  • Why screens rewire dopamine systems—and how to reverse it

  • Scientific evidence behind the activities you try

SETUP YOUR FAMILY'S SCREEN DETOX TODAY WITH OUR $49 VALUE PDF FOR JUST $17!

4.8 / 5 based on 1,931 reviews

Check Out the Exclusive Bonuses!

Along with the Guide, get special bonuses that turbocharge your rewilding parenting journey.

These extras are designed to make screen-free living easier, more fun, and more sustainable—no matter how busy your life is. Act now to unlock these game-changing tools!

  • BONUS 1: Printable Nature Treasure Hunt

    Make any walk magical—even in a city park or backyard.

  • BONUS 2: Emergency No-Screen Survival Card

    Fridge printable with 5-minute activities and calming communication ideas.

  • BONUS 3: Screen Detox Tracker (Full + Quick Win Paths)

    Track your family’s progress with visual rewards and memories.

  • BONUS 4: Memory Jar Cards

    Encourage your child to capture their favourite moments and build a habit of reflection.

READY TO GET STARTED?

Ready to Raise Kids Who Thrive Off Screens?

Get theRewilding Childhood PDF today.
In minutes, you’ll gain access to a complete, science-backed toolkit that transforms screen battles intobrain-building adventures.

This is your invitation to ditch the guilt, reclaim joy, and give your child the wild, wonderful childhood they were built for.

REWILDING CHILDHOOD PDF

$17 USD

4.8 / 5 based on 78 reviews

  • Full 74 Page Rewilding Childhood PDF

  • BONUS 1: Printable Nature Treasure Hunt

    Make any walk magical—even in a city park or backyard.

  • BONUS 2: Emergency No-Screen Survival Card

    Fridge printable with 5-minute activities and calming communication ideas.

  • BONUS 3: Detox Tracker (Full + Quick Win Paths)

    Track your family’s progress with visual rewards and memories.

  • BONUS 4: Memory Jar Cards

    Encourage your child to capture their favourite moments and build a habit of reflection.

Still Got Questions?

Here're The Answers

What exactly will this guide teach me?

This guide walks you through why kids today are so hooked on screens—and what to do about it. You’ll learn the neuroscience behind screen addiction, why traditional “limits” don’t work, and how to replace screen time with proven, dopamine-rich alternatives that actually excite your child. Plus, you’ll get a full 7-day detox plan and 33 screen-free activities to create a healthier, happier home.

Is this guide suitable for busy parents?

Absolutely. It’s designed for busy parents with zero time and no background in child development. Whether you’ve tried everything already or you’re just getting started, this guide gives you practical steps you can start today—no guilt, no overwhelm.

Do I need to be an “outdoorsy” family or have a big backyard?

Not at all! The activities inside work for any lifestyle—whether you live in a high-rise apartment or have acres of backyard. We’ve included quick wins, indoor options, and city-friendly adventures so you can succeed anywhere, no matter the weather or space.

How quickly can I see results?

Some families notice shifts in as little as 1–2 days. The 7-day detox plan is designed to gently rewire your child’s habits—and many parents report fewer screen fights, better moods, and more independent play within the first week.

Will this work for older kids or kids who are already obsessed with screens?

Yes! This guide works across a wide age range and includes tips for toddlers, school-aged kids, and even teens. We also include scripts for handling resistance and ideas that give older kids autonomy, challenge, and buy-in.

What resources come with the guide?

Along with the full 74-page PDF, you’ll get a printable 7-day tracker, nature treasure hunt, memory jar prompts, emergency boredom buster checklist, and our fridge-friendly survival card—designed to make screen-free time easier and more fun.

How is this different from free advice I can find online?

Great question! This isn’t just another “cut screen time” blog post. It brings together the science, the strategies, the tools, and the ready-to-go activities—all in one place. No more hours of scrolling and stitching things together. This is your complete roadmap, backed by research and designed for real, messy family life.

Is there a guarantee if I’m not satisfied?

Because this is a digital product, we can’t offer refunds—but we’ve packed it with real-world value. Most parents say the first day’s activity alone was worth the entire cost. If you use the tools inside, we’re confident you’ll feel the shift.

All rights reserved Life Rocks

Disclaimer:

This guide is provided for informational and educational purposes only and does not constitute medical, psychological, or parenting advice. The content is based on current research and lived experience and is intended to offer general guidance around child development, screen time habits, and outdoor play. Every child and family is unique, and it’s important to consult with qualified health or education professionals when making decisions that affect your child’s wellbeing. We do not guarantee specific outcomes, and the creators and distributors of this guide are not responsible for any results, actions, or consequences that may arise from its use.